Archive for the ‘exercise’ tag
Muscle Toner Exercise
Muscle Toner Exercise
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.47 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.38 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.38 |
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ABSONIC ABS MUSCLE EXERCISE TONER BELT AB SONIC *W/GEL $12.99 |
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AB Gymnic Muscle Exercise Toner Toning Belts new $8.99 |
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AB GYMNIC ABGYMNIC BELT MUSCLE EXERCISE TONER TONING AB $15.99 |
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AB GYMNIC ABGYMNIC MUSCLE EXERCISE TONER TONING BELTS $1.00 |
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NEW ABGYMNIC MUSCLE TONER EXERCISE FITNESS AB ABS BELT $6.87 |
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NEW ABGYMNIC MUSCLE TONER EXERCISE FITNESS AB ABS BELT $6.87 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $5.37 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $2.57 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $5.37 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $2.57 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $2.57 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $1.00 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $1.00 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $6.59 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.47 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.47 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $12.99 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $1.00 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $1.00 |
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AB GYMNIC ABGYMNIC MUSCLE EXERCISE TONER TONING BELTS $1.00 |
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AB GYMNIC ABGYMNIC BELT MUSCLE EXERCISE TONER TONING AB $14.98 |
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AB GYMNIC MUSCLE EXERCISE TONER TONING BELTS NEW PASTE $9.98 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $5.70 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.47 |
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AB Gymnic ABGymnic Belt Muscle Exercise Toner Toning $6.99 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.57 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.78 |
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AB Gymnic Muscle Exercise Toner Toning Belts new $0.99 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $1.00 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $4.47 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $5.30 |
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AB Gymnic ABGymnic Muscle Exercise Toner Toning Belts $12.99 |
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Neckline Slimmer, As Seen On TV Official Version — the World’s First Resistance Toning System for the Neck, Chin and Face $16.95 Introducing the Neckline Slimmer, one of the only products that reverses the effects of aging without cosmetic surgery. It is the world’s first resistance toning system for the neck, chin and face. In just 2 minutes a day you can have dramatic results. The Neckline Slimmer will give your face a lift resulting in tighter and firmer skin. It eliminates sagging skin and can reduce a double chin or ne… |
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Slendertone Revive Muscle Conditioner $100.00 ReVive Pro Muscle Conditioner. Professional muscle rejuvenation in the comfort of your own home! Whether you’re rehabbing injured muscles or simply want to relax trouble spots, this Pro Muscle Conditioner can get the job done! ReVive uses the same Electrical Muscle Stimulation (EMS) technology used by doctors and physical therapists to soothe and rejuvenate. Safely contracts and relaxes your muscl… |
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Rhonda Allison Raspberry Lotion $33.00 Anti bacterial, sebum reducer, and anti-inflammatory. Rhonda Allison Raspberry Lotion is an all natural liquid lotion that freshens and smoothes the skin while balancing oil production. A skin that has oily, acne tendencies will respond best to this solution. Raspberry Lotion helps to control the shiny appearance of the skin due to excess lipids. In the studio, I love this for sensitive skin that … |
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Reebok Women’s EasyTone Go Outside Training Shoe Reebok now has a shoe that actually tones and strengthens legs and helps you burn more calories as you move about your day-to-day activities. DMX technology features balance pods under the forefoot and heel that exchange air flow, creating the feeling of walking on sand, and forcing leg muscles to work harder without discomfort. The EasyTone shoe is 3 times softer than traditional foam-based shoes… |
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Slendertone Flex Pro Abdominal Muscle Toner $90.94 Enjoy firmer and stronger ab muscles after just six weeks with the Slendertone Flex Pro abdominal training system. Designed exclusively for men (an alternate version is available for women), the Flex Pro doesn’t require thousands of sit-ups or crunches to tone your abs. The Flex Pro training belt tones and firms your ab muscles in just six weeks. Instead, the system employs medical-grade Electric… |
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Slendertone Flex Pro Arms Muscle Training System $94.95 Enjoy firm and toned arms within four weeks with the Slendertone Flex Pro arms muscle training system. The easy-to-use upper arm toner employs Slendertone’s patented Electronic Muscle Stimulation (EMS) technology to create strong, deep, comfortable contractions in your muscles. The Flex Pro arm training system uses electronic stimulation to tone and strengthen your biceps and triceps.EMS mimics t… |
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Slendertone Women’s System Abs Toning Belt $69.60 Whether you’re a casual exerciser, a senior, a fitness enthusiast, or someone facing physical challenges, the Slendertone System Abs Toning Belt for Women can help you build a stronger core foundation. Simply follow the 30-day toning plan for 30 minutes, five times a week to develop your abdominal strength and a firmer, tighter stomach. Discreet, comfortable and easy to use, the Slendertone System… |
5 Muscle Building Compound Exercises
To gain serious muscle? Or lose fat? Or both? Whatever your goal is, then you have to stick with the basics. Compound exercises are the best not only to gain muscle but also for fat burning. I am going to give you my top 5 exercises to gain serious muscle.
By using compound exercises you are bringing more muscle groups into play. The more muscle groups you work the bigger jolt to your metabolism (for fat loss) and with compound exercises you can use heavier weights (for muscle growth).
So what compound exercises should you be doing? Well truth be told there are more than five but I’m going to just give you my 5.
Squats (barbell) – want to get big you gotta squat. Squats work your quads, hamstrings, lower back and abs. That’s alot of muscle working at one time. Not to mention what it does for your cardiovascular system. If your more the fat burning and lean muscle type don’t be afraid of squats.To lose as much fat as possible squats are a must. Ladies you won’t get the big muscles you don’t have the make up for it (unless you are on steroids and if you are shame on you).
Squat 1-2 times a week. 4-5 sets per workout. Reps 4-8.
Deadlifts (barbell) – I love to deadlift. I get a real charge out of being able to pull that barbell off the floor. Deadlifts will work your whole back top to bottom. Along with your back your legs, abs, delts, traps and forearms will get plenty of work. Deadlifts like squats will get you freaky strong and pack on serious muscle mass.
Deadlift 1-2 times a week ( I mix up my workouts with squats and deads one week I squat twice dead once next week dead twice squat once.
Barbell Bench Presses – The king of upper body exercises. Flat Benches get a bad rap sometimes but the fact is (especially for beginners) if you want that upper body to grow heavy flat benches is key. Middle and lower chest, front delts and triceps are all working during the bench press. Beginners and the hardcore lifters particularly should concentrate on heavy flat benches.
Now I will tell you after 30 plus years of weight training I don’t flat bench much anymore. I prefer Dumbbell incline presses, weighted dips and weighted pushups(feet elevated). The problem with the flat bench (and I was guilty of this for years) is most people fall in love with the “How Much can You Bench Syndrome”. You start adding too much weight and all of a sudden your doing a powerlifters workout and not working your chest muscles.
Barbell Bent Over Rows – Another exercise I love to do. Rows to me are on par with Bench presses as an upper body move. I like to use an underhand grip. This way your hitting your middle and lower back, biceps, forearms and rear delts. This is another exercise both groups muscle builders and toners can make great use of. Lift heavy 4-5 sets 4-8 reps use heavy weight.
Clean and Press – another personal favorite. The Clean and press gets every muscle(almost)in your body working. If you’ve never done them proper form (as with any exercise) is critical. The only problem with doing the press part of it is it cuts down on the amount of weight you can use. If your a hard core lifter only press every third rep. The press will become more of a push press but that’s okay. More power baby! For the toners a great shot to your metabolism.The Clean and Press or just the Clean is a great total body exercise.
To get the most muscle you can get these exercises in your workouts. Use heavy weight (but not to heavy that you cant control the weight and feel the muscles working. If you are using maximum intensity you should be able to add weight every week.
There it is 5 of my must do exercises for muscle building and fat loss.
I do my weight training 3 days a week doing total body workouts. Forget the workouts the muscle mags show you. Way overdone. Keep your workouts as short as possible, workout with intensity, you can add in a couple of isolation exercises later on after you build a solid muscle base.
Add weight whenever possible, do one more rep than your last workout this is how you progress and up the intensity of your workouts. Here is a sample of one of my workouts.
1A) Deadlift
1B) Pushups- weighted feet elevated
2A) Clean and Press
2B) Bent Over Row
So there you have 5 of my favorite muscle building exercises. Now get to work and start building muscle.
About the Author
Also remember to get big you must eat big. If you really want to build muscle and I mean quality muscle and strength beginner or advanced trainer hit the compound exercises with a high intensity level. Go to Build Serious Muscle for more muscle building workouts and nutrition information.